Richard Clarke

Hello there guys,

As you have hopefully noticed I have been focusing the last few weeks on detox. As a Personal Trainer in Swansea I feel obliged to share with you the benefits of detoxing, offering you the same positive changes which I have received by undergoing a period of Detox.

So we are just recapping this week on what I have been telling you for the last 3 weeks. I really think that Detoxing is a massively underused tool in your health and fitness armoury, this is why I am spending so much time on it with you.

So what have I covered and what great free stuff have I given you over the last few weeks.

In week one I explained to you the benefits of detox, explaining why and how to detox.

Week two I gave you a free detox preparation plan along with a free 3 day Detox plan.

Last week I gave you advice on the toxins, explaining where they come from and the harm that they do, as well as offering you the chance to listen to my podcast ‘Why Your Fat Cells May Be Broken’.

So to listen to this great podcast which explains to you exactly the damage that harmful toxins do to your body go to www.advancedsportsperformance.co.uk, go to podcasts and find the latest podcast as well as checking out any of the great information on the site.

So there we have it guys, trust me on this one, detox works. You have a great level of information to get you started on a successful detox plan, don’t waste the opportunity of this free info, go out there and do it.

As I’ve said there’s no point in being a Personal Trainer in Swansea and keeping this information to myself.

Take Care

Richard