<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Richard Clarke</title>
	<atom:link href="http://richard-clarke.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://richard-clarke.co.uk</link>
	<description>Fat Loss &#38; Stomach Flattening Specialist</description>
	<lastBuildDate>Wed, 16 May 2012 19:20:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<copyright>Copyright © Richard Clarke 2011 </copyright>
	<managingEditor>info@richard-clarke.co.uk (Richard Clarke Personal Trainer Swansea, South Wales, UK)</managingEditor>
	<webMaster>info@richard-clarke.co.uk (Richard Clarke Personal Trainer Swansea, South Wales, UK)</webMaster>
	<ttl>1440</ttl>
	<image>
		<url>http://richard-clarke.co.uk/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Richard Clarke</title>
		<link>http://richard-clarke.co.uk</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Elite Personal Trainer Secrets.  A crack team share their inside secrets. Sports scientists &#38; specialists in different areas-Personal Training,Weight Loss,Motivation,Sports Injuries,Sports Massage,Boot Camps,Athletes &#38; the Elderly!</itunes:summary>
	<itunes:keywords>Personal, Trainer, secrets, personal, training, health, fitness, weight, loss, motivation</itunes:keywords>
	<itunes:category text="Education" />
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:author>Richard Clarke Personal Trainer Swansea, South Wales, UK</itunes:author>
	<itunes:owner>
		<itunes:name>Richard Clarke Personal Trainer Swansea, South Wales, UK</itunes:name>
		<itunes:email>info@richard-clarke.co.uk</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://richard-clarke.co.uk/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>6 Benefits of &amp; 4 Tips To Get a Good Night&#8217;s Sleep</title>
		<link>http://richard-clarke.co.uk/health/benefits-of-tips-to-get-good-nights-sleep/</link>
		<comments>http://richard-clarke.co.uk/health/benefits-of-tips-to-get-good-nights-sleep/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:20:00 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://richard-clarke.co.uk/?p=463</guid>
		<description><![CDATA[{lang: 'en-GB'}As a Personal Trainer in Swansea my day starts at 6am every morning, this does not mean that I do not get a good night’s sleep. We all love the great feeling of waking up from a great night’s sleep; it gives you the perfect start to the day. We’ve also all felt sluggish [...]]]></description>
		<wfw:commentRss>http://richard-clarke.co.uk/health/benefits-of-tips-to-get-good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Benefits Of Using Coconut Oil</title>
		<link>http://richard-clarke.co.uk/fat-loss/5-benefits-of-using-coconut-oil/</link>
		<comments>http://richard-clarke.co.uk/fat-loss/5-benefits-of-using-coconut-oil/#comments</comments>
		<pubDate>Thu, 10 May 2012 08:31:17 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://richard-clarke.co.uk/?p=425</guid>
		<description><![CDATA[{lang: 'en-GB'}Being a personal trainer in Swansea I am well aware of many of my clients eating habits, as well as people’s perceptions on healthy eating. Many a time have I seen and heard people who will make themselves a great healthy salad and then smother it with a high fat dressing to drastically reduce [...]]]></description>
		<wfw:commentRss>http://richard-clarke.co.uk/fat-loss/5-benefits-of-using-coconut-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Fab Fat Loss Strategies!</title>
		<link>http://richard-clarke.co.uk/fat-loss/3-fab-fat-loss-strategies/</link>
		<comments>http://richard-clarke.co.uk/fat-loss/3-fab-fat-loss-strategies/#comments</comments>
		<pubDate>Thu, 03 May 2012 08:18:17 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://richard-clarke.co.uk/?p=437</guid>
		<description><![CDATA[{lang: 'en-GB'}Fat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to [...]]]></description>
		<wfw:commentRss>http://richard-clarke.co.uk/fat-loss/3-fab-fat-loss-strategies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How High Intensity Training HIITs the spot!</title>
		<link>http://richard-clarke.co.uk/fat-loss/how-high-intensity-training-hiits-the-spot/</link>
		<comments>http://richard-clarke.co.uk/fat-loss/how-high-intensity-training-hiits-the-spot/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 07:22:45 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://richard-clarke.co.uk/?p=444</guid>
		<description><![CDATA[{lang: 'en-GB'}Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I [...]]]></description>
		<wfw:commentRss>http://richard-clarke.co.uk/fat-loss/how-high-intensity-training-hiits-the-spot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight &amp; My Top 6 Supplements</title>
		<link>http://richard-clarke.co.uk/fat-loss/how-to-lose-weight-my-top-6-supplements/</link>
		<comments>http://richard-clarke.co.uk/fat-loss/how-to-lose-weight-my-top-6-supplements/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:20:01 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[FREE STUFF]]></category>

		<guid isPermaLink="false">http://richard-clarke.co.uk/?p=430</guid>
		<description><![CDATA[{lang: 'en-GB'} Hello there. As a personal trainer in the Swansea area I thought I would give you a few little tips to help you out. My latest podcast which you can find on http://www.advancedsportsperformance.co.uk/podcasts.asp explains why and how my weight loss approach has changed in the last 18 months and also what I believe are [...]]]></description>
		<wfw:commentRss>http://richard-clarke.co.uk/fat-loss/how-to-lose-weight-my-top-6-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

