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	<title>Richard Clarke</title>
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	<description>Fat Loss &#38; Stomach Flattening Specialist</description>
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	<copyright>Copyright © Richard Clarke 2011 </copyright>
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	<itunes:summary>Elite Personal Trainer Secrets.  A crack team share their inside secrets. Sports scientists &#38; specialists in different areas-Personal Training,Weight Loss,Motivation,Sports Injuries,Sports Massage,Boot Camps,Athletes &#38; the Elderly!</itunes:summary>
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	<itunes:author>Richard Clarke Personal Trainer Swansea, South Wales, UK</itunes:author>
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		<title>The Vital Information You Need To Start A Detox</title>
		<link>http://richard-clarke.co.uk/health/the-vital-information-you-need-to-start-a-detox/</link>
		<comments>http://richard-clarke.co.uk/health/the-vital-information-you-need-to-start-a-detox/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:34:01 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[{lang: 'en-GB'}Hello there guys, As you have hopefully noticed I have been focusing the last few weeks on detox. As a Personal Trainer in Swansea I feel obliged to share with you the benefits of detoxing, offering you the same positive changes which I have received by undergoing a period of Detox. So we are [...]]]></description>
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		<title>Toxins, Where Are They Coming From And What Do They Do?</title>
		<link>http://richard-clarke.co.uk/health/toxins-where-are-they-coming-from-and-what-do-they-do-by-personal-trainer-swansea/</link>
		<comments>http://richard-clarke.co.uk/health/toxins-where-are-they-coming-from-and-what-do-they-do-by-personal-trainer-swansea/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 09:50:26 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[{lang: 'en-GB'}As a personal trainer in Swansea I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very [...]]]></description>
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		<title>Detox Preparation Plan &amp; Free Detox Diet &#8211; by Personal Trainer Swansea</title>
		<link>http://richard-clarke.co.uk/fat-loss/detox-preparation-plan-free-detox-diet-by-personal-trainer-swansea/</link>
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		<pubDate>Thu, 02 Feb 2012 11:30:24 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[{lang: 'en-GB'}I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. In last week’s blog post I brought you some of the reasons behind a period of detoxification, so today I will give you advice on how [...]]]></description>
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		<title>Want to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox ..</title>
		<link>http://richard-clarke.co.uk/health/want-to-cut-out-the-harmful-chemicals-in-your-body-the-benefits-of-detox/</link>
		<comments>http://richard-clarke.co.uk/health/want-to-cut-out-the-harmful-chemicals-in-your-body-the-benefits-of-detox/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:45:31 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[{lang: 'en-GB'}I have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding &#8216;Detox&#8217;, my findings have lead me to believe [...]]]></description>
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		<title>Want to Change The Direction of Your Life? Some Advice&#8230;</title>
		<link>http://richard-clarke.co.uk/motivation/want-to-change-the-direction-of-your-life-some-advice/</link>
		<comments>http://richard-clarke.co.uk/motivation/want-to-change-the-direction-of-your-life-some-advice/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:31:00 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[{lang: 'en-GB'}The first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the shop can be seen as daunting and difficult, unless its the chip shop for some, then they are motivated like hell! So to change that attitude from lounging round the house watching [...]]]></description>
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